Goodnight Smartphone

by  Arianna Huffington

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Description

Sleep is central to every part of our lives, and a good night's sleep begins by putting aside the day's to-do list. But in today's technology-saturated world, saying goodnight is harder than ever.

Arianna Huffington offers advice on how to unplug from the day and enjoy a peaceful night's slumber as she performs Goodnight Smartphone: a classic tale reborn for the modern age, when the hardest thing to say goodnight to is not the moon but our phones, our email, our social media and our always-on digital selves.



WHY WE CHOSE IT?

When Arianna visited Audible earlier this year to speak about the benefits of sleep, she joked about what a wonderful book Goodnight Moon is and asked why there isn’t a version for adults: “Goodnight cares of the day, goodnight worries about tomorrow, goodnight laptop!” Inspired by the classic children’s story, this audiobook is a playful and relaxing guide to help you transition from a busy day to a good-night’s sleep.

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About Arianna Huffington

Arianna Huffington is the founder of The Huffington Post, the founder and CEO of Thrive Global, and the author of 15 books, including, most recently, Thrive and The Sleep Revolution. In May 2005, she launched The Huffington Post, a news and blog site that quickly became one of the most widely-read, linked to, and frequently-cited media brands on the Internet, and in 2012 won a Pulitzer Prize for national reporting. In August 2016, she launched Thrive Global, a corporate and consumer well-being and productivity platform with the mission of changing the way we work and live by ending the collective delusion that burnout is the price we must pay for success. Thrive Global provides trainings, seminars, e-courses, coaching and ongoing support based on the latest scientific findings to improve people’s health and increase productivity for both companies and individuals around the world. She has been named to Time Magazine's list of the world’s 100 most influential people and the Forbes Most Powerful Women list. Originally from Greece, she moved to England when she was 16 and graduated from Cambridge University with an M.A. in economics. At 21, she became president of the famed debating society, the Cambridge Union. She serves on numerous boards, including Uber and The Center for Public Integrity. Her last two books, Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder and The Sleep Revolution: Transforming Your Life, One Night At A Time, on the science, history and mystery of sleep, both became instant international bestsellers.