Inner Balance™ Trainer

by  HeartMath Inc.

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Inner Balance guides you to inner calm, clarity in decision-making and balanced composure. We call this experience “Coherence."

The state of Coherence is revealed through the heart’s rhythm (HRV) feedback. With its patented HRV sensor and user-friendly app, the Inner Balance technology is as much a training tool as it is a heart-rate monitor.


HeartMath’s award-winning technologies are evidence-based, with over 20 years of HRV-coherence research and 250 independent, peer-reviewed studies. Their products have helped transform millions of lives, and are used and recommended by thousands of health professionals world-wide, as well as such hospitals as Stanford, Kaiser and Cleveland Clinic.

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About HeartMath Inc.

HeartMath was founded by Doc Childre in 1991 to help individuals, organizations and the global community incorporate the heart’s intelligence into their day-to-day experience of life. We do this by connecting heart and science in ways that empower people to greatly reduce stress, build resilience, and unlock their natural intuitive guidance for making better choices. Our goal is to share the HeartMath story in ways that inspire others to create a more heart-connected world with us. Since our inception we have been developing and delivering research-based, practical, and reliable tools and technologies that enable people to align and connect their heart, mind and emotions to produce transformative outcomes—with more flow and less stress. In essence, our products and services are designed to empower people to improve their experience of life and bring their best selves to their personal, social, and professional lives. Our dedicated leadership team and staff are committed to helping activate the heart of humanity. Compassion, resonance and transformation are core values that guide our interactions and decisions.