Thrive e-Course

by  Thrive Global

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Description

The six-week online course with Arianna Huffington helps you move from surviving to thriving. The course uses scientifically proven methods to decrease stress and burnout and improve your overall health, happiness and well-being.

In each lesson we tackle two steps — for a total of 12 steps (because we are all addicted to our current way of living and working!) — with practical tips and tools.

The course also features tracking tools that will help you monitor your progress, achieve your goals, and thrive. And all our steps and practices are based on the latest scientific findings about the importance of sleep, meditation, renewal, and taking time to unplug and recharge.

Guest teachers include Kobe Bryant, Wharton Professor Adam Grant, Warby Parker CEO Dave Gilboa, and more.


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